This amazing quick prepared “Corn Bhel” recipe is a combination of some fruits and boiled sweet corn and green chilies and lemon making this recipe to sour-bitter touch. It can serve with your favourite chutney like imlie-palm chutney.
Table of Contents
What Is Corn Bhel
It is a healthy food that can be eaten as snacks in the evening as light breakfast and fully homemade recipe which can be made by everyone to easily. Its taste is very delicious, healthy and oil-free. The taste of this recipe is lips-smacking. Chatpati bhel is very easy to make and takes very less of time, here we know about its preparation tips.
Preparation For Corn Bhel
- American sweet corn – one bowl
- Pomegranate – half bowl
- Carrot – 1 chopped
- Cucumber – 1chopped
- Green Chilli- 1
- Chaat Masala – 1 tea spoon.
- Lemon – 1
- Salt (according to taste)
How To Make Corn Bhel
To prepare corn bhel firstly we take a boiler or pot. Pour 1 bowl of American sweet corn in it and add one cup of water to it. Switch on the gas and boil this corn for five minutes till the corn seeds get soft to touch. After that strain out the excess water from the corn finely and place it on one side on the table then take half a bowl of pomegranate juicy seeds in a bowl.
Add Ingredients
Besides it peel out the cucumber and cut it into small pieces and cut small pieces of carrot and green chillies. Now take pomegranate seeds, chopped cucumbers, chopped carrots and green chilli add all together in a bowl then pour these mixed fruits and green chilli into the boiled corn after that add salt according to taste and mix them well. Add 1 teaspoon chaat masala in it and squeeze lemon juice above it and mix them well properly with a spoon.
Garnish & Serve
Now it’s garnishing time. Garnish it with chopped coriander leaves on this corn bhel and can garnish it also with sev. The healthy tasty recipe is ready for service and you can be served it with your favourite chutney like imlie palm chutney. Let’s enjoy this corn bhel recipe with your friends…..
Benefits Of 🌽 Corn :-
- Corn is healthy for our eyes and consists of antioxidants properties and vitamins which helps to increase our eye’s sight.
- It contains a large number of fibres which helps to decreases the level of bad cholesterol.
- Consists of vitamins that create new cells and also help to far away from the problem of diabetes.
- This is controlled blood sugar also and contains starch and fibres that help to control the level of sugar in our body.
- Sweet corn is useful for our skin, which consists of a large amount of beta keratin. It changes into vitamin A and keeps healthy to our skin and eyes.
- Helps to keep strong to our immunity system and antioxidants’ properties keep us healthy and give us strength against different diseases.
- Helping to far away from the problem of ageing.
- Consists of a large number of carbohydrates and calories so that It keeps us energetic.
- Corn contains folic acid and vitamin B12 which helps in the formation of red blood cells and keep us far away from Anemia disease.
- Protects us from cancer disease and contains phenolic flavonoid antioxidants properties which is a good source for protection of cancer disease.
- It contains iron which keeps far away from Anemia also.
Corn Bhel : Khatti-Meethi Chaat Recipe:
Equipment
- 2 Cup Add Water To prepare corn bhel firstly we take a boiler or pot. Pour 1 bowl of American sweet corn in it and add one cup of water to it.
- Medium Pan Switch on the gas and boil this corn for five minutes till the corn seeds get soft to touch.
- Drain After that strain out the excess water from the corn finely and place it on one side on the table then take half a bowl of pomegranate juicy seeds in a bowl.
Ingredients
- 200 gm American sweet corn
- 100 gm Pomegranate
- 3 pcs Carrot
- 1 Small Cucumber (Small)
- 1 Medium Green Chilli
- 1 tbsp Chaat Masala
- 1 Medium Lemon
- ¼ tbsp Salt According to taste
Instructions
- Besides it peel out the cucumber and cut it into small pieces and cut small pieces of carrot and green chillies.
- Now take pomegranate seeds, chopped cucumbers, chopped carrots and green chilli add them all together in a bowl then pour these mixed fruits and green chilli into the boiled corn after that add salt according to taste and mix them well.
- Add 1 teaspoon chaat masala in it and squeeze lemon juice above it and mix them well properly with a spoon.
Notes
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I like this recipe a lot. Trying every time makes it more tasty and healthy. It is a part of my diet which gives me a proper nutrition to my body. I recommend others to try this healthy meal
Love this recipe with less ingredients and full nutrition. It is to me as a proper balanced diet in my routine. Recommend you all to try this tasty sweet corn chaat.
This recipe is very tasty.
Tasty and healthy
This looks very yummy and tasty.
So easy tasty and tangy snacks just for this rainy mood…