Dal Palak Paratha or Parotta is a homemade recipe that is basically made from mixed Dal, nutrients rich Spinach or Palak leaves and wheat flour or Atta flour. The medley of spices gives it to flavoury and spicy touch. Dal Palak paratha can be served with Butter, curd and green bitter chutney.
About This Recipe
Dal Palak Paratha is a homemade recipe that is easy to make and take very less of time. Dal Palak is a very old and traditional food which is stuffed in paratha means a few changes make this recipe something new and a little different. This recipe is the too healthy recipe because all the ingredients of this recipe consist too much nutritive substances. So we all try to make this recipe and enjoy its taste. Now following are the process of this healthy recipe Dal Palak paratha.
Ingredients for Dal Palak Paratha
- Mix Pulses Daal
- Flour, (atta)
- Cumin (Jeera)
- Coriander (Dhaniya powder)
- Green Chopped Chillies
- Turmeric Powder
- Kasturi methi
- Asafoetida (Heeng)
- Ginger-Garlic Paste
- Curry leaves
- Olive Oil or Ghee
How to make Dal Palak Paratha
To make this Palak Dal paratha recipe firstly divide its procedure into three steps. So we start to make this recipe in the first step. In this step firstly take a bowl. Pour mixed pulses in it and wash them very well. Then take a pressure cooker and place it on gas. Now pour mix pulses and add one and a half cups water in it. Add one teaspoon turmeric powder to it. Adding also one pinch of heeng in it and add salt according to its taste.
Then set the lid of the pressure cooker and wait for its whistling. Switch on the gas and cook it on medium flame. After two whistles, shimmer the gas on low flame and then two minutes later, switch off the gas. Now, wait till the pressure is released from the pressure cooker and then open the lid of the pressure cooker. You get the dal is cooked.
Now in the second step take a non-stick pan and heat it on medium flame. Then pour one teaspoon olive oil or ghee in it and heat it well. Then add curry leaves and jeera in it. When it’s start to pop then add one tablespoon ginger-garlic paste and stir on low flame. Then add Kasturi methi to it. Fry it till half a minute then add boiled dal in a pan and leave it for four to five minutes for cooking. Now, wait for some time till the prepared dal get cool soon.
Now the third steps begin. Take another non-stick pan and take three-cup wheat flour in it. Then add it with cooled dal slowly. Now add finely chopped green chillies, one tablespoon coriander powder and little Chaat Masala in it. Adding very little quantity of salt in it because the prepared dal is also salty. Then add finely chopped spinach and make a soft dough for paratha.
Kneaded this dough carefully with dal and spinach because dal is in liquid form and spinach also leave the water, so there can be very little chance of using water. Now put it on the table and heat a tawa for making paratha.
Rolling Palak Paratha
Firstly take small pieces of dough, round them in your palm and roll them lightly from the roller. Give a paratha shape as to your choice and cooked it on both sides on medium-low flame. Now pour half a teaspoon of oil on it and crisp both sides with the help of a tong. Now, this recipe Dal Palak Paratha is ready to serve.
Serve the Dal Palak paratha
Serve it always with butter, curd and green chutney. It’s altogether complete your taste and make your dinner too delicious and too different.