Lassi is considered to be the most refreshing and characteristic beverage of India and particularly popular in hot summer. It is a creamy yogurt-based drink that is originally produced in Punjab and has been known to cool the body and taste delicious. Be it sweet, salty or flavored, lassi has a niche place in Indian families, roadside shops, and special meals.
We will discuss all about lassi, its origin, health benefits, lassi variations, tips to achieve the right texture as well as a stepwise process of making the original lassi at home.
What Is Lassi?
Lassi is an Indian traditional drink which is made by mixing water, curd (yogurt), spices or sugar and served in plain, sweet, salty or with the various flavours. It is not a snack but a drink; a comfort snack because of its creamy and full of deep flavour consistency. Its creamy and rich texture makes it not only a drink but a snack that will comfort.
One of the lassi that is quite popular is punjabi lassi which is particularly known to have a very rich texture and is usually garnished with a layer of fresh cream or malai.
Popularity of Lassi in India
- Naturally cools down the body
- Easy to digest
- Rich in probiotics
- Refreshing and filling
- Accompanies hot Indian dishes
Lassi is usually consumed with parathas, rice preparations and heavy curries in order to balance the flavors and help in digestion.
Lassi Recipe
Ingredients
- 1 cup thick fresh curd yogurt
- ½ cup cold water or milk
- 2-3 tbsp sugar to taste
- A pinch of cardamom powder
- Ice cubes optional
- Topping Fresh cream or malai not compulsory
Instructions
- Add fresh, cold curd in a blender jar or mixing bowl. To provide the creamiest texture, thick curd is used.
- Add sugar to your liking of sweetness.
- Leave curd and sugar to blend to a frothy mixture. Make sure there are no lumps.
- To modify the consistency, add cold water or milk and combine, once more, until creamy.
- Now add half pinch of cardamom powder for desired flavor and aroma.
- Pour and serve in serving glasses over a layer of malai and serve on ice.
Popular Lassi Variations
1. Mango Lassi
Prepared using ripe mango pulp, curd and sugar especially, in summer season.
2. Rose Lassi
Sweetened with rose syrup to give it a sweet taste.
3. Kesar Lassi
Stuffed with strands of saffron and cardamom, to be royal.
4. Mint Lassi
It is invigorating and stimulating, and most shown after meals.
5. Masala Lassi
Prepared with w the additions of spices such as cumin, pepper and chat masala.
Health Benefits of Lassi
1. Improves Digestion
Good in probiotics that aid in gut health.
2. Keeps the Body Cool
Optimal during summers, helps to normalize the body temperature.
3. Boosts Immunity
Curd contains good bacteria, which boosts immunity.
4. Hydrating and Filling
Makes you feel fuller; stops you being dehydrated.
5. Good for Bone Health
Curd contains calcium and protein.
Tips to Make Perfect Lassi
- Always use fresh, thick curd
- Stir to get smooth consistency.
- Avoid over-adding water
- Serve chilled for best taste
- Add or remove sweetness and thickness accordingly.
Common Mistakes to Avoid
- Using sour curd
- Adding too much water
- Not blending properly
- Serving at room temperature
Serving Suggestions
Lassi is a perfect match with:
- Parathas
- Biryani
- Dal Chawal
- Chole Bhature
- Spicy Curries
It can also be taken as a summer beverage on its own.
Storage Tips
- Best consumed fresh
- Refrigeration is possible for a maximum of 24 hours
- Stir and plate, should have been stored
Conclusion
Lassi is an Indian drink that has no end times, and that will balance the taste, nutrition and refreshments. It is easy to make and is enjoyed by all the generations as it is sweet, salty, or flavored. Its easy ingredients and quick preparation would mean that you can get an opportunity to taste the home made lassi in its original state at any time.
Prepare the recipe of this customary lassi today and experience the cool and delicious flavour of this most preferred Indian drink.
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FAQ’s
Yes, one can prepare salted or plain lassi without sugar.
Yes, but it is the full fat curd that is better.
Plain or salted lassi, taken in moderation, can help in digestion.
Yes, especially in summer.
Of course, it is good and refreshing.
